A positively balanced and nutritious food intake is one of the pillars for well-being and healthy living. Making informed choices about what we eat and how we eat could make a substantial contribution towards good health.
Nutritional Therapy supports people in making healthier food choices and guides them towards improving their well being.
The health benefits of physical activity are manifolds and include sustainable weight management, heart health,
better controlled diabetes, healthier cholesterol levels, improved blood circulation, healthier blood pressure and lower stress levels.
Finding balance is often focusing on relaxation and reducing stress. Energy therapies such as Shiatsu or Microsystem acupuncture might help to calm your emotions, relieve anxiety, and increase a general sense of health and well being.